Pioneer Woman's Pasta Primavera

I have never been big on veggie dishes. What can I say, I like meat! But since starting Biggest Loser I have had to incorporate more veggies into my diet. It isn't easy trying to find recipes that are both healthy AND tasty! So I was happy to find this Pasta Primavera recipe on one of my favorite recipe sites! Click on the link to see step by step pictures...I didn't take any of my own this time.

What You Need:
1 cup Bite-sized Broccoli Pieces (up to 1 1/2 Cups)
½ whole Onion Diced Finely
3 cloves To 4 Cloves Garlic, Chopped Finely
2 whole Medium To Large Carrots, Sliced On The Bias (diagonally)
2 whole Medium Zucchini, Sliced On The Bias (diagonally)
1 whole Medium Yellow Squash (optional)
1 container (about 5 Oz.) White Button Or Baby Porcini Mushrooms, Roughly Sliced
1 whole Red Bell Pepper, Sliced Into Strips
4 Tablespoons Butter
2 Tablespoons Olive Oil
1 pound Pasta (She used Penne, I used Faralle)

FOR THE SAUCE:
¼ cups Dry White Wine (up To 1/2 Cup), Optional (replace with additional broth if not using)
½ cups Low Sodium Chicken Broth
1 cup Whipping (heavy) Cream
1 cup Half-and-half
½ cups Grated Parmesan Cheese
5 leaves Basil (or More To Taste), Plus Extra For Garnish
½ cups Frozen Peas

The Steps:
First, prep the vegetables. Chop the broccoli into bite-sized pieces, about 1 to 1 ½ cups worth. Dice half a yellow onion. Chop 3 to 4 cloves of garlic. Slice carrots on the bias (diagonally), and do the same for the zucchini and yellow squash. Roughly slice the mushrooms and slice the red pepper (seeded) into strips.

Heat 2 tablespoons butter with 2 tablespoons olive oil in a skillet over medium-high heat. Add the chopped onion and garlic together and cook for a minute or two, until they start to turn translucent. Then throw in the broccoli. Stir, and add in the carrots.

Stir it around, cooking it for only a minute, tops. Transfer the mixture to a plate. Add in the red pepper strips to the skillet. Stir them around for a minute or so, then transfer them to the plate.

Add pasta to slightly salted boiling water and cook to al dente.

Add a tablespoon of butter to the skillet. Add squash and zucchini, cook for less than a minute, then transfer to plate. Cook mushrooms for a minute or two (add salt to taste), and again transfer to the plate.

FOR THE SAUCE
To make the sauce, pour ¼ to ½ cup dry white wine into the skillet (see note below). Add ½ cup low-sodium chicken broth, a tablespoon of butter and scrape the bottom of the skillet to pull up the flavor left behind by the veggie cooking. Cook for 1 to 2 minutes until the liquid starts to thicken.

Add 1 cup whipping cream and 1 cup half-and-half. Measure out ½ cup grated Parmesan; add to the skillet. Add salt and pepper to taste. Chiffonade 5 to 6 fresh basil leaves and add that to the sauce; stir.

Dump veggies and mushrooms into the sauce along with ½ cup frozen peas right out of the freezer. Add pasta al dente and stir. If the sauce seems a little thick, or if there doesn’t seem to be enough sauce, add a good splash of chicken broth and a little more half-and-half. Top with more Parmesan, salt, pepper, and basil to taste.

Note: if you’re averse to wine, add chicken broth instead. But watch the salt later.

The Verdict:
For a dish with no meat, this was surprisingly very filling, but more importantly very tasty! I made some healthier substitutions to the sauce by skipping the whipping cream and using whole milk instead, along with the half and half. The Doc was a BIG fan and even the boys enjoyed it. This is going to have to be a regular dish in our rotation!

Eggplant Parmesean

As you saw in the previous post, I started growing my own basil (OK, I meant the boys). I had so much I thought I would try making my own pesto. I googled it and found this recipe from Tyler Florence. It was from his show How to Boil Water and the episode was called Veggie Delight. Often times I will click on the link to see what else was made during that shows episode. That is when I saw his recipe for Eggplant Parmesan. Eggplant has always been one of the veggies that scared me. I was never a fan of the texture or taste but, I never ate peppers or onions before and now I don't mind them in my food, so I decided to give Eggplant a second chance.

Eggplant Parmesan

What You Need:
1/3 cup extra-virgin olive oil
3 garlic cloves, minced
1 cup black olives, pitted and roughly chopped
1 teaspoon hot red pepper flakes
3 tablespoons capers, drained
2 (28-ounce) cans tomatoes (recommended: San Marzano), crushed by hand
1/4 cup fresh basil leaves, hand torn
Kosher salt and freshly ground black pepper
4 cups dried bread crumbs
1 tablespoon garlic powder 1 tablespoon dried oregano
Salt and freshly ground black pepper
5 eggs
1 cup all-purpose flour
Extra-virgin olive oil
4 pounds medium eggplants, trimmed and cut lengthwise into 1/2-inch-thick slices
2 pounds whole milk ricotta cheese
1/2 cup chopped fresh basil leaves
1 1/4 cups freshly grated Parmigiano-Romano
2 pounds shredded mozzarella cheese

The Steps:
First make the sauce: Put a large saucepan over medium heat and add the olive oil. Add the garlic and cook 1 minute. Add the olives, red pepper flakes, and capers, and let that cook for 2 minutes, stirring often. Toss in the tomatoes with their juices and bring to a low simmer. Stir in the basil and season with salt and pepper. Simmer for 10 minutes. Remove from the heat and set aside.


Combine the bread crumbs, garlic powder, and oregano in a shallow bowl; season generously with salt and pepper and mix well. Crack 3 of the eggs into another shallow bowl; season with salt and pepper and beat with a fork to mix. Put the flour in another shallow bowl and season with salt and pepper. Arrange the eggplant, flour, beaten eggs, and bread crumbs on a work surface near the stove.


Heat about 1/4-inch olive oil in a large skillet over medium heat. When the oil is hot, dredge several eggplant slices first in the flour, then dip them in the egg, and finally coat them in the bread crumbs. Put as many eggplant in the skillet as will fit comfortably in a single layer and cook until tender and well browned on both sides. Drain on paper towels. Cook all of the eggplant slices this way, adding more olive oil to the pan as needed.


Stir together the ricotta and 1/2 cup of the Parmigiano cheese. Stir in the basil and remaining 2 eggs, and season with salt and pepper.

Preheat the oven to 350 degrees F.

To assemble the dish, first get yourself set up with a large, buttered baking dish. Have ready the eggplant, the ricotta mixture, the tomato sauce, the shredded mozzarella cheese and the remaining 3/4 cup grated Parmigiano. To start, spoon some of the tomato sauce over the bottom of the baking dish. Now add a layer of eggplant. Spread with half of the ricotta mixture.


Spoon another layer of tomato sauce over and sprinkle with about one-third of the mozzarella. Repeat with a layer of eggplant, the rest of the ricotta, tomato sauce, and another third of the mozzarella. Finish with the rest of the eggplant, the rest of the tomato sauce, and the rest of the mozzarella. Sprinkle with the 3/4 cup Parmigiano.

Put the dish in the oven and bake for about 1 hour, until golden and bubbling. Let stand for about 20 minutes before cutting.

The Verdict:
I actually thought it was pretty good, the Doc, not so much. He wasn't a fan of eggplant before either, but this didn't change his mind. David tried it, but I am not sure he loved it, however, Shaun couldn't get enough. I am wondering if he just liked the cheesey goodness surrounding the fried eggplant.



For this dish, I made my own bread crumbs by throwing some slices of stale whole wheat bread into my food processor (OMG, I love that thing!). In my mind, using whole wheat bread to make the crumbs made "healthier". Ha! I also did use lower fat mozzarella cheese, however I did use full fat ricotta. I don't see why you would need to use the full fat, though I definitely would NOT use fat free because I do notice a difference.


I got some feedback from some friends, who are experts on the dish, and I was advised for next time to cut it in circles and skin it. I also didn't cut it as thin as I would have liked. I think this is definitely worth trying out again, because the boys seemed to like it enough and I would like to see how different it turns out making those adjustments. I'll just have to make some chicken for the Doc! I would also need to make sure I gave myself more time to prepare so we're not eating dinner at 7:30 again. This dish is more of a weekend dinner, as opposed to a weeknight dinner.

Spring Shells & Cheese

I am always excited when I get my Food Network Magazine in the mail. As I saw the Spring Shells and Cheese in the picture I couldn't wait to try it. Just be aware that this is no 30 minute meal, it's under their section for Weekend Meals.

Ingredients:
2 pounds medium zucchini
Kosher salt
1 stick unsalted butter
1/4 cup all-purpose flour
1/2 teaspoon freshly grated nutmeg
Pinch of cayenne pepper
Freshly ground black pepper
6 cups whole milk
4 sprigs fresh thyme
3 bay leaves
Grated zest of 1/2 lemon
1 pound medium pasta shells
4 shallots, minced
2 large egg yolks, lightly beaten
4 ounces parmesan cheese, grated (about 1 cup)
4 ounces gruyere cheese, grated (about 1 1/4 cups)
4 ounces baby spinach

Directions:
Grate the zucchini into a colander using the large holes of a box grater. Toss with 1 tablespoon salt, then place in the sink to drain, about 15 minutes. Squeeze out the excess liquid.


Meanwhile, melt 4 tablespoons butter in a large saucepan over medium heat. Add the flour, nutmeg, cayenne, 2 teaspoons salt, and black pepper to taste and mix with a wooden spoon to make a paste. Cook, stirring, until the paste puffs slightly, about 3 minutes.


Slowly whisk in the milk, then add the thyme, bay leaves and lemon zest and bring to a boil, stirring. Reduce the heat and simmer until thickened slightly, about 25 minutes. Strain into a bowl; discard the herbs.


Meanwhile, position a rack in the upper third of the oven and preheat to 425 degrees F. Bring a large pot of salted water to a boil; add the pasta and cook until al dente, about 8 minutes. Drain and add to the sauce.

Melt the remaining 4 tablespoons butter in a skillet over medium heat. Add the shallots and cook until translucent, 2 to 3 minutes. Add the zucchini and cook, stirring, until almost tender, about 4 minutes. Add the zucchini mixture to the pasta along with the egg yolks and all but 3 tablespoons of both cheeses; stir to combine, then add the spinach.


Transfer the mixture to a 9-by-13-inch baking dish and sprinkle with the reserved cheeses. Bake until browned on top and heated through, 25 to 30 minutes. Let rest 10 minutes before serving.


The Verdict:
This was a big hit. I had my cousin over for dinner and she really liked it and even took some leftovers for her lunch. The total preparation and cook time was about an hour and a half. The sauce takes about a half hour to simmer and then you need about a half hour to bake the dish once it's prepared. I would not make this dish again during the week but since the Doc home on vacation, I was able to give my undivided attention to the kitchen!

I really thought the flavor was excellent and the boys had no idea they were eating zucchini! Next time I might even add some cooked chicken to the bake.