Thursday, November 12, 2009

Sausage and Kale Soup

This is a great soup for those cool nights that will be creeping upon us shortly. It's also super fast and super healthy!

This makes about 6 servings

Ingredients:
* 2 links chicken sausage
*2 links HOT Italian sausage
*1 sweet onion, diced
*4 tsp bacon pieces (the real bacon bits)
*2 tbsp minced garlic
*6c water
*2 tbsp Chicken better than Bouillon (or enough cubes for the amount of water)
*1 1/2c mini potatoes cut in half (I get these gumball sized potatoes at Trader Joes, if you can't find them use 2 medium potatoes cubed)
*1/4 bunch of kale, chopped to bit size
*3/4c heavy cream

The Making:

In a large pasta pot, or dutch oven heat about 1 tbsp olive oil. Squeeze the sausage out of the casing and sautes until crumbled and cooked through. Remove and reserve in a separate bowl.

Add a bit more oil and saute onion, garlic and bacon pieces till onions are tender.

Add water and bouillon making sure to scrape all the good bits off the bottom of the pan. Bring to a boil.

Add potatoes and sausage and cook until potatoes are tender, about 10-15 minutes.

Reduce heat to a simmer and add kale.

When kale is wilted, add the cream.

Tips and Talk:

Phil thought this was really great, and Miles liked it too! With the kale and the sausage and the potatoes this is such a well rounded meal, I only served it with some garlic toast. You can use all chicken sausage and just add red pepper flakes instead of the Italian sausage to make it even healthier, or if you like it really spicy add some more red pepper flakes.

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